Sweet treats...

I want something sweet. I think specifically, I am craving ice cream or cake or something of that nature. My dietician told me that every time I have a craving I need to stop and consider where I am and what my triggers are. Well, I am sitting in my family room watching TV. What is the trigger? I don't have any idea. I am on my period, during which I often crave sweets. We ate dinner so I shouldn't be hungry...but inside, I feel hungry. I could eat a whole other meal. Why do I have these cravings? Why is my appetite never satisfied? It is a very frustrating feeling.
I wish I didn't have cravings. I wish that I go one day without wanting to fill my body with crap that isn't good for me. This process is so incredibly hard. I know that everything that I go through will be worth it in the end. I want to be able to walk short distances without getting winded. I want to be able to cross my legs. I want to be able to reach my toes so I can paint them. I want to be able to run...to ride my bike long distances. I want to be able to go to a restaurant and not have to scope out the size of the booths to make sure I can fit. I need to keep reminding myself of these reasons, because these are the reasons that I am not running out to get ice cream. These are the reason that I am not drinking Diet Coke. These are the reasons that I need to remember.